These Chicken Wonton Tacos are little Mexican appetizers filled with chicken, green salsa, and cheese. Light and healthy!

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WONTON TACOS

Healthy recipes don’t come easy to me. I have a hard time finding healthy recipes that I enjoy and look forward to making.

I want healthy food to taste like In-n-Out Burger.

One night when we had a particularly healthy dinner, my son made a comment that he felt like he was eating air. What an innocent and pure way of putting it…

These wonton tacos emerged out of a craving for Mexican food. I love green salsa and especially nestled up with some cheese. A little cheese never hurt anyone. I think it’s important to realize that we can still have the things we want if we just use a little.

Putting it in a wonton wrapper instead of tortilla saves you a ton of calories. You can have four of these mini tacos for 191 calories. Now that’s what I’m talking about.

ingredients for wonton tacos

Here are the ingredients:

ingredients for wonton tacos

Just put a little of the chicken mixture in the center of each wonton.

wonton tacos on a cookie sheet

Bring the opposite corners of the wonton together and with a little water stick them together.

In just 4-5 minutes you have a satisfying healthy snack, lunch, or dinner.

OTHER MEXICAN RECIPES:

Chicken Verde Wonton Tacos

4.32 from 16 votes
These Chicken Verde Wonton Tacos are little Mexican appetizers filled with chicken, green salsa, and cheese.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 wonton tacos

Ingredients

  • 4 ounces cooked, shredded boneless skinless chicken breasts
  • 1/4 cup salsa verde
  • 1 Tablespoon light sour cream
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 2 Tablespoons sliced green onions
  • 1/4 cup reduced fat Mexican blend cheese
  • 8 wonton wrappers, (these can be found in the refrigerated produce section by the Asian products)
  • optional 2 Tablespoons diced avocados, add 50 calories for this and cilantro for topping

Instructions
 

  • Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  • In a small bowl mix the chicken, salsa, sour cream, chili powder, garlic powder, cumin and green onions.
  • Place the wonton wrappers on the baking sheet and place about 1 Tablespoon of the mixture on each wonton.
  • Divide and sprinkle cheese evenly over the mixture on each wonton.
  • Bring two of the opposing corners up and using a little water stick them together.
  • Bake for 5-7 minutes or until wontons get crispy. Be careful because they will burn if you don't watch them.
  • Top with cilantro and avocado if desired.

Notes

Source: The Girl Who Ate Everything
Calories: 48kcal
Cuisine: Mexican
Course: Appetizer
Chicken Wonton Tacos Chicken Wonton Tacos
author avatar
Christy Denney
Christy is the voice behind The Girl Who Who Ate Everything! She is no stranger to making meals that kids and adults will love. She grew up in Mesa, Arizona as the youngest of ten kids. She can always be found in her kitchen with music playing and cooking with her kids. She published her first cookbook in 2014. She loves party food that gets the conversations going!