Keto Chili
Keto Chili is packed with protein and flavor. Delicious flavors without beans. Ground beef, Italian sausage, and Andouille sausage make up the main part of this chili. An easy recipe for those cold days! I may earn commissions for purchases made through links on this post.
KETO CHILI RECIPE
Keto chili? Really? What does that mean? Although a traditional chili recipe is known to be filled with beans, beans are a no-go on the Keto diet. No slow cooker here! This Keto version is done on the stove top.
So can you have a chili without beans? Yes. I think you will be surprised at how much you won’t miss the beans in this. But if you love beans my mom’s white chicken chili has six whopping cans of them.
This no-bean chili recipe is allowed on a low carb diet.
The leftover chili is almost better the next day because the flavors all meld.
OPTIONAL TOPPINGS:
OPTIONAL TOPPINGS:The world is your oyster when it comes to toppings and I’m shocked my husband didn’t try to top his chili with actual oysters. Just make sure you use keto friendly toppings. No chips here.
Here are some topping ideas:
- Diced hard boiled egg
- cheese
- sour cream
- diced bell pepper
- bacon
- green onions or chives
CAN YOU FREEZE THIS?
Yes. Use freezer-safe containers for this chili up to three months.
WHAT TO SERVE WITH THIS?
You can’t have chili without cornbread or a version of it. These Keto Biscuits are the perfect side!
NET CARBS
This chili has 4 grams total carbs – 2 grams of fiber = 2 grams net carbs.
EASY KETO RECIPES:
- Pizza Chaffle
- Keto Chicken Parmesan
- Baked Stuffed Avocado
- Proscuitto Egg and Sausage Cups
- Keto Meatballs
- Cinnamon Keto Pork Rinds
- Keto Chicken Pot Pie
- Lasagna in a Bowl
- Pressure Cooker Keto Korean Short Ribs
- Egg Drop Soup
- Keto Lava Cake
- Keto Broccoli Salad
- Cheesy Broccoli and Bacon Chicken
- Keto Seven Layer Dip
- Cloud Bread
- Keto Carrot Cake Cheesecake
Keto Chili
Ingredients
- 1 lb ground beef
- 1 (14 ounce) package andouille sausage, (or smoked sausage for less spicy version -see note)
- 1 lb Italian sausage
- 1 cup diced yellow onion
- 2 cups low-sodium beef broth
- 1 (14 ounce) can Italian diced tomatoes
- 1 (10 ounce) can Rotel diced tomatoes and chilies
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1 teaspoon pepper
- OPTIONAL TOPPINGS
- cheese
- sour cream
- chives
- bacon
- boiled eggs
Instructions
- Brown the ground beef, Italian sausage and onions together until no longer pink. Add to a large pot with all of the remaining ingredients and bring to a boil.
- While that begins to boil, chop the andouille sausage and sauté in the pan you just used to brown the beef and sausage, add to pot. Reduce the temperature to low and simmer for 15 min. Top with your favorite toppings. Store leftovers in an airtight container.
Notes
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