Spinach Soufflé

This Spinach Soufflé recipe is a fluffy vegetable side dish with eggs, cream cheese, Parmesan cheese, and Monterey Jack cheese. A Low-carb and delicious side dish to go with your main dish!

Spinach Soufflé Recipe

This spinach side dish is cheesy and full of eggs because it’s a soufflé. If you’re looking for a super easy and tasty side dish for a special occasion or a weeknight dinner, this is it!

INGREDIENTS

• FROZEN SPINACH – It’s important to squeeze as much excess water as you can out of the spinach after it’s thawed. You could use fresh spinach and cook it down in a pan.
• CREAM CHEESE
• MONTEREY JACK CHEESE – You can really use any cheese here. Mozzarella, cheddar, or even a spicy Pepper Jack would be good.
• LARGE EGGS
• PARMESAN
• BUTTER – We melt butter and add it to the mixture for flavor.
• GARLIC – We use fresh garlic but you could use garlic powder as well.
• SALT

HOW TO MAKE SPINACH SOUFFLE

1. Preheat oven to 350 degrees F and grease a 9″ baking dish with cooking spray, square or round.
2. In a large bowl, add all of the ingredients and stir together well. Pour spinach mixture into the prepared baking dish.
3. Bake souffle dish for 35-45 minutes or until the center is set. Store leftovers in an airtight container in the fridge.

OTHER VEGGIE RECIPES:

• Parmesan Spinach and Rice
• Keto Broccoli Salad
• Corn Souffle 
• Crunchy Pea Salad
• Cobb Salad
• Shaved Brussels Sprouts Salad
• Corn, Avocado, and Tomato Salad
• Creamy Cucumber Salad

Spinach Soufflé

5 from 10 votes

Spinach Soufflé is a fluffy vegetable side dish with eggs, cream cheese, Parmesan cheese, and Monterey Jack cheese. Low-carb and delicious!

Print Pin Rate

Prep Time: 10 minutes mins

Cook Time: 40 minutes mins

Servings: 6 servings

Ingredients

• 1 (12 ounce) package frozen spinach, thawed and squeezed dry with paper towels
• 4 ounces cream cheese, softened
• 1½ cups shredded Monterey Jack cheese
• 6 large eggs, , beaten
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter,, melted
• 2 garlic cloves, minced
• 1/2 teaspoon salt

Instructions

 

• Preheat oven to 350 degrees F and grease a 9" baking dish, square or round.
• In a large bowl, add all of the ingredients and stir together well. Pour spinach mixture into the prepared baking dish. 
• Bake for 35-45 minutes or until the center is set.

Serving: 1/6 of the recipe, Calories: 241kcal, Carbohydrates: 3g, Protein: 17g, Fat: 18g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 205mg, Sodium: 662mg, Potassium: 150mg, Fiber: 0.03g, Sugar: 1g, Vitamin A: 637IU, Vitamin C: 0.3mg, Calcium: 342mg, Iron: 1mg

Cuisine: American

Course: All Recipes, Side Dish

Author: Christy Denney

Christy Denney

Christy is the voice behind The Girl Who Who Ate Everything! She is no stranger to making meals that kids and adults will love. She grew up in Mesa, Arizona as the youngest of ten kids. She can always be found in her kitchen with music playing and cooking with her kids. She published her first cookbook in 2014. She loves party food that gets the conversations going!

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