Cinnamon Keto Pork Rinds are buttery, cinnamon sugar pork rinds that taste like a churro! These are ZERO carbs! You can even add them to a bowl and you have Keto cinnamon toast crunch cereal!

cinnamon keto pork rinds

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CINNAMON KETO PORK RINDS

If you would have asked me a couple of months ago if I would ever eat pork rinds I would have said heck no. Here’s the thing. My husband has been making these Cinnamon Keto Pork Rinds and they really do taste just like a churro! 

cinnamon keto pork rinds

WHAT ARE PORK RINDS?

Pork rinds are the fried or roasted skin of a pig. They are high in fat and protein and have zero carbs which make them a great Keto snack.

ARE PORK RINDS AND CHICHARRONES THE SAME THING? 

Chicharrones are the same as pork rinds!

cinnamon keto pork rinds

ARE PORK RINDS HEALTHY?

Pork rinds are a savory, low-carb snack which makes them excellent for the Keto diet.

What is erythritol?

Erythritol is a natural sugar alternative such as Monkfruit or Swerve. These are sold at most grocery stores, Costco, and amazon.

If  are not doing Keto and just want to make regular Cinnamon pork rinds, use regular sugar.

OTHER WAYS TO EAT THESE 

  • KETO CEREAL – The one thing people eating Keto complain about is not being able to eat cereal. Guess what? If you crumble these up in a bowl and add almond milk you have Keto Cereal.
  • KETO FRIED ICE CREAM – If you want Keto Fried Ice cream, crunch up these rinds and roll them in ice cream. Add some Lily’s dark chocolate or Choc Zero with some sugar-free whipped cream and you have a treat.

OTHER KETO RECIPES

cinnamon keto pork rinds

Cinnamon Keto Pork Rinds

4.57 from 23 votes
Cinnamon Keto Pork Rinds - buttery, cinnamon sugar pork rinds that taste like a churro!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 6 servings

Ingredients

  • 1 (3.5 ounce) bag pork rinds
  • 1/4 cup butter, melted
  • 1/4 cup erythritol, (see note)
  • 1 tablespoon ground cinnamon

Instructions
 

  • Add the pork rinds to a gallon Ziploc bag or a large tupperware. Pour the butter in and shake the bag to coat the pork rinds. Sprinkle the cinnamon sugar in the bag and shake to coat.
  • If eating right away, no further step is needed. If storing and saving for later, follow the steps in the notes.

Notes

Tips for making these ahead of time
Preheat oven to 200 degrees. After pouring butter and shaking sure on the pork rinds, spread pork rinds on a baking sheet and bake for 20 minutes.
We live in a humid climate and this helps crisp them up after adding the butter. If you live in a dry climate this might not be necessary.
What is erythritol?
Erythritol is a natural sugar alternative such as Monkfruit or Swerve. These are sold at most grocery stores, costco, and amazon.
If  are not doing Keto and just want to make regular Cinnamon pork rinds, use regular sugar.
Serving: 1g, Calories: 160kcal, Fat: 13g
Cuisine: American, Mexican
Course: Dessert, Snack
Author: Christy Denney
keto cinnamon pork rinds
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Christy Denney
Christy is the voice behind The Girl Who Who Ate Everything! She is no stranger to making meals that kids and adults will love. She grew up in Mesa, Arizona as the youngest of ten kids. She can always be found in her kitchen with music playing and cooking with her kids. She published her first cookbook in 2014. She loves party food that gets the conversations going!
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