{KETO} Egg Roll in a Bowl

Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper.

KETO EGG ROLL IN A BOWL

As I have voiced recently, all my loved ones around me have been doing the Keto diet. I have heard, researched, and cooked all things Keto for the last couple of years. I feel like my life revolves around Keto.

In fact, I joked that any time someone says the word “Keto” around me they have to put a dollar in the swear jar.

If you don’t know what a swear jar is, you’ll probably never waited tables in college.

This Egg Roll in a Bowl is not only Keto but is also a regular dish that I make for the family whether or not they are on the Keto diet.

WHY IS THIS KETO OR LOW-CARB?

Don’t be scared if you aren’t on the Keto diet. The Keto diet is a very low-carb diet which makes this recipe perfect with a net carb of 3 grams.

WHAT IS IN EGG ROLL IN A BOWL?

Egg rolls have ground pork (or beef), cabbage, ginger, garlic, soy sauce, and sesame oil in them. We added some sriracha and green onions to the top for flavor.

DOES AN EGG ROLL HAVE AN EGG IN IT?

A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper that wraps it all up. We add an egg at the end of cooking this Egg Roll in the Bowl because we love the flavor and extra protein it gives.

If you are doing the Keto diet, eggs are your best friend and are a great addition to this Asian Egg Roll in a Bowl.

WHAT KIND OF MEAT DO I USE?

You can use either pork or beef in this recipe. When eating Keto, it’s really important to have high quality meat that has healthy fat in it.

Grass-fed, organic meat is:

• lower in calories
• contains healthy fats and is high in omega 3s
• supports normal blood sugar levels

WHAT TO EAT WITH EGG ROLL IN A BOWL?

To be honest, usually nothing. It’s a meal all in one!

KETO/ LOW CARB RECIPES

Good Keto recipes are hard to find so when you find a recipe like this, you’ll add it to your keeper file.

OTHER KETO RECIPES:

• Keto Biscuits
• Chorizo and Egg Skillet
• Pizza Chaffle
• Keto Chicken Parmesan
• Baked Stuffed Avocado
• Keto Baked Brie
• Mississippi Pot Roast
• Keto Chocolate Chip PB Cookie Dough
• Proscuitto Egg and Sausage Cups
• Keto Meatballs
• Cinnamon Keto Pork Rinds
• Keto Chicken Pot Pie
• Lasagna in a Bowl
• Keto Korean Short Ribs
• Egg Drop Soup
• Keto Lava Cake
• Warm Bacon Cheese Dip
• Keto Seven Layer Dip
• Stuffed Mushrooms
• Keto Pizza Hot Pocket
• Cheesy Broccoli and Bacon Chicken
• Keto Cheesecake
• Cloud Bread
• Keto Carrot Cake Cheesecake
• Bacon Asparagus Frittata Recipe
• Keto Broccoli Salad

Egg Roll in a Bowl

4.83 from 488 votes

This Egg Roll in a Bowl comes together in 15 minutes and is packed with protein and flavor. Made with either ground pork or beef, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions.

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Prep Time: 5 minutes mins

Cook Time: 10 minutes mins

Total Time: 15 minutes mins

Servings: 4 servings

Ingredients

• 1 lb ground beef, (nutrition calculated with 85/15 beef)
• 1 teaspoon minced garlic
• 14 ounces shredded cabbage or coleslaw mix
• 1/4 cup low-sodium soy sauce, or liquid aminos (see note)
• 1 teaspoon ground ginger
• 2 teaspoons sriracha
• 1 whole egg
• 1 tablespoon sesame oil
• 2 tablespoons sliced green onions

Equipment

large skillet (I love this nontoxic one from GreenPan!)

meat chopper (makes breaking up the beef easier)

Instructions

 

• In a large skillet, brown the pork or beef until no longer pink. Add the garlic and sautee for 30 seconds. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down.
• Make a well in the center of the skillet and add the egg. Scramble until done over low heat.
• Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions. Add additional soy sauce and sriracha if desired.

Video

Notes

This recipe yields 4 servings. Divide the pan in 4 to figure out serving or weigh it and divide by 4. Weight will vary for each person that makes it depending on brand or type of meat.

If you like a slight sweetness use coconut aminos.

Serving: 1serving, Calories: 328kcal, Carbohydrates: 8g, Protein: 25g, Fat: 22g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 118mg, Sodium: 736mg, Potassium: 595mg, Fiber: 3g, Sugar: 3g, Vitamin A: 190IU, Vitamin C: 39mg, Calcium: 72mg, Iron: 3mg

Course: All Recipes

Author: Christy Denney

Christy Denney

Christy is the voice behind The Girl Who Who Ate Everything! She is no stranger to making meals that kids and adults will love. She grew up in Mesa, Arizona as the youngest of ten kids. She can always be found in her kitchen with music playing and cooking with her kids. She published her first cookbook in 2014. She loves party food that gets the conversations going!

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