Lasagna In a Bowl (Low-Carb and Keto)

Lasagna In a Bowl is a low-carb Keto meal for one! Layers of ricotta, Parmesan, meat, and sauce. Eat over zucchini noodles or steamed broccoli for a healthy Italian meal in under 15 minutes! Prep the ingredients and have easy meals throughout the week.

LASAGNA IN A BOWL

My husband has been doing the Keto diet for over six months and this is one of his favorite go-to meals that we fix that is comfort food at it’s best with all the lasagna flavor.

If you’re familiar with Keto you know that net carbs is what you’re focused on. This whole meal has 5 carbs which is very good considering how good it tastes. My husband eats this over no carb shirataki noodles. I’m not a fan of those so I really like it over steamed broccoli or zucchini noodles.

HOW TO ASSEMBLE YOUR LASAGNA BOWL:

1. Layer zucchini noodle or steamed broccoli on the bottom if desired. Top with browned beef.

2. Top with marinara sauce.

3. Mix together the ricotta, Parmesan, garlic powder, salt,and Italian seasonings.

4. Spread 1/4 cup of the mixture on top.

5. Top with mozzarella cheese.

6. Heat for one minute intervals in the microwave until nice and melty.

NUTRITIONAL INFORMATION

The nutritional information listed is for the following brands used. The info will change greatly depending on the brands you use. Always look on the back for the lowest carbs when choosing your brands.

• Ground Beef – Butcher Box
• Ricotta – Polly-O
• Pizza sauce – Rao’s

OTHER KETO RECIPES:

• Cinnamon Keto Pork Rinds
• Keto Broccoli Salad
• Cloud Bread
• Keto Pizza Skillet
• Egg Drop Soup
• Keto Egg Roll in a Bowl

Lasagna In a Bowl

4.05 from 20 votes

Lasagna In a Bowl is a low-carb Keto meal for one! Layers of ricotta, parmesan, meat, and sauce. Eat over zucchini noodles or steamed broccoli for a healthy Italian meal!

Print Pin Rate

Prep Time: 10 minutes mins

Cook Time: 5 minutes mins

Servings: 4 servings

Ingredients

• 1 lb ground beef
• 1 cup marinara or pizza sauce, (we like Rao's)
• 1 cup whole milk ricotta, (Polly-O is a low-carb one we like)
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon Italian seasonings
• 1/4 teaspoon salt
• (optional) zucchini noodles or broccoli, (steamed or sauteed)
• 1 cup shredded mozzarella cheese

Instructions

 

• In a skillet, brown the beef and drain it. Season with salt and pepper. Set aside.
• In a small bowl, mix together the ricotta, Parmesan, garlic powder, Italian seasonings, and salt.
• To assemble each bowl: In a microwave safe bowl, layer zucchini or broccoli (if desired), 1/4 of the beef, 1/4 cup marinara or pizza sauce, about 1/4 cup ricotta mixture, and 1/4 cup mozzarella.
• Heat in one minute intervals in the microwave until every thing is nice and bubbly. Sprinkle with additional Parmesan if desired.

Notes

The nutritional information listed is for the following brands used. The info will change greatly depending on the brands you use. Always look on the back for the lowest carbs when choosing your brands.

• Ground Beef - Butcher Box
• Ricotta - Polly-O
• Pizza sauce - Rao's

 

Source: The Girl Who Ate Everything

Serving: 1bowl, Calories: 330kcal, Carbohydrates: 5g, Protein: 24.2g, Fat: 23.5g

Cuisine: Italian

Course: Main Course

Author: Christy Denney

Christy Denney

Christy is the voice behind The Girl Who Who Ate Everything! She is no stranger to making meals that kids and adults will love. She grew up in Mesa, Arizona as the youngest of ten kids. She can always be found in her kitchen with music playing and cooking with her kids. She published her first cookbook in 2014. She loves party food that gets the conversations going!

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