Spinach Lasagna Roll Ups – easy, healthy, and filling! Spinach and ricotta rolled up in cooked lasagna noodles. Only 224 calories per roll! If you’re looking for a healthy dinner recipe, these individual portions of lasagna are for you!

Lasagna Spinach Roll Ups

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EASY LASAGNA ROLL UPS

The Donut Effect. There’s a little something I like to call the “Donut Effect”.

I eat pretty healthy most of the time. I feel like I’m always trying to convince you guys of that since you’ve seen what I post on here, but I really do.

Don’t get me wrong…I treat myself everyday to a little something.

Lasagna Spinach Roll Ups

But when I’ve been really watching it for a while I inevitably break down and indulge in something sweet…like a donut.

So good! So I think “Wow that was so good and I didn’t even gain any weight. I actually lost 2 pounds.”

So the next day, I eat four cookies. That probably won’t affect me at all either since the donut didn’t so I won’t even bother weighing myself today.

And even if I did gain weight, I lost weight yesterday so it’s all good.

The next day it’s brownies…but just half a pan…

From there, it’s pretty much a downward spiral.

I fell victim to the “Donut Effect” this weekend. Pizza, Doritos, muffins, cookies (coming soon), 3 Cadbury Eggs, and one Birthday Cake Remix later, I’m feeling the need to eat a little healthier this week.
spinach and cheese filling
They are perfectly portioned  individual rolls and have all the flavors of a classic lasagna recipe with simple ingredients. Spoon the ricotta mixture down the center.
Lasagna Spinach Roll Ups
Sprinkle some mozzarella cheese on top.
These are 6 WW points plus and 224 calories per roll. I added one some garlic and Italian seasonings to the mix which shouldn’t change the points.
I used some pasta sauce I had on hand also added one diced chicken breast to add a little protein so if you add that you will need to adjust your points according to those. You could also add some browned ground beef or Italian sausage.
I was amazed that my boys ate the spinach part without even flinching. Of course my husband had just taken them for a round of golf so they were starving! These are a crowd pleaser.

WHAT TO SERVE WITH THESE?

Serve with a green salad and garlic bread.

OTHER ITALIAN RECIPES:

Spinach Lasagna Roll ups

4.55 from 35 votes
Healthy Spinach Lasagna Roll ups are an easy recipe that is healthy and filling. Spinach and a creamy ricotta filling rolled up in cooked lasagna noodles. Individual servings of tender lasagna noodles. Only 224 calories per roll!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 9 lasagna rolls

Ingredients

  • 9 lasagna noodles
  • 1 (10 ounce package) frozen chopped spinach, thawed and completely drained
  • 1 (15 ounce container) ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dried Italian seasoning
  • salt and fresh pepper
  • optional 1 chicken breast, cooked and diced
  • 32 oz marinara sauce
  • 9 Tablespoons part skim mozzarella cheese, shredded

Instructions
 

  • Preheat oven to 350°. Boil lasagna noodles according to package directions. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 casserole dish.
  • Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta cheese mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
  • Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
  • To serve, ladle a little sauce on the plate and top with lasagna roll and fresh basil.

Notes

Adjust calories and points if you add chicken.
Serving: 1g, Calories: 237kcal, Carbohydrates: 29g, Protein: 16g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Cholesterol: 45mg, Sodium: 776mg, Fiber: 4g, Sugar: 6g
Cuisine: Italian
Course: Main Course
Author: Christy Denney
spinach Lasagna roll ups
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Christy Denney
Christy is the voice behind The Girl Who Who Ate Everything! She is no stranger to making meals that kids and adults will love. She grew up in Mesa, Arizona as the youngest of ten kids. She can always be found in her kitchen with music playing and cooking with her kids. She published her first cookbook in 2014. She loves party food that gets the conversations going!
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