This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette. If you’re looking for a salad that fills you up without leaving you wanting, this Grape and Feta Kale Salad is for you!

Grape and Feta Kale Salad

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GRAPE AND FETA KALE SALAD

Tomorrow the kids go back to school after winter break and I’m dreading it. I’m not one that loves schedules. I love disrupting the schedule and calling audibles as to what our day will be.

With that being said, our bodies are calling for vegetables not chips, for fruit not sugar. It’s time.

It’s a bit cliche to start eating healthy at the New Year but quite frankly we don’t care and are embracing it with this kale salad.

Grape and Feta Kale Salad

Now we all love the kale salad from Costco. You know the one I’m talking about. Packed with Superfoods and drizzled with a sweet dressing. Even I can get burned out on that kale salad and need to switch things up.

We also always buy grapes from Costco which I what inspired this salad. This kale salad has grapes, walnuts, and feta all drizzled with a honey vinaigrette. These are the kind of salads I like. Full of “stuff”.

WHY USE SEASONED RICE VINEGAR?

Seasoned rice vinegar is the mildest and sweetest of all the vinegars which compliments the bitterness of the kale. If you don’t have seasoned rice vinegar you can use regular rice vinegar and add some additional honey to taste. You could also use apple cider vinegar or lemon juice as a substitute.

 

Grape and Feta Kale Salad

OTHER SALAD RECIPES:

Grape and Feta Kale Salad

Grape and Feta Kale Salad

4.50 from 14 votes
This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings

Ingredients

  • 6 cups kale, torn into bite sized pieces
  • 8 ounces red seedless grapes, halved, (about 1 3/4 cups)
  • 3/4 cup chopped walnuts, toasted
  • 1/2 cup crumbled feta cheese

Dressing:

  • 2 tablespoons honey
  • 2 tablespoons seasoned rice vinegar, (see Note)
  • 1 tablespoon olive oil

Instructions
 

  • In a large bowl, toss the kale, grapes, walnuts, and feta together.
  • In a small bowl, whisk together the honey, rice vinegar, and olive oil. Pour over the salad and toss to coat. Add salt if needed.

Notes

If you don't have seasoned rice vinegar you can use regular rice vinegar and add some additional honey to taste.
Source: adapted from Allrecipes
Cuisine: American
Course: Salad
Grape and Feta Kale Salad
author avatar
Christy Denney
Christy is the voice behind The Girl Who Who Ate Everything! She is no stranger to making meals that kids and adults will love. She grew up in Mesa, Arizona as the youngest of ten kids. She can always be found in her kitchen with music playing and cooking with her kids. She published her first cookbook in 2014. She loves party food that gets the conversations going!